Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

By Debbie Corso


Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life - Debbie Corso
  • Title: Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
  • By: Debbie Corso
  • Release Date: 2012-11-26
  • Genre: Medical

More by Debbie Corso : Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life


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From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."

Stop Sabotaging covers:

- What sabotaging is
- Why, as emotionally dysregulated individuals, we tend to do it
- Strategies for shifting out of this destructive pattern and radically changing your life
- A 31 day practice of DBT (Dialectical Behavior Therapy) skills

Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.

If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Introduction by Alicia Paz
Afterword by Amanda Smith


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